Week 2 started out rough for me because of time. With Christmas fast approaching and late hours at work, I had to regroup and rethink my approach. Last week I said I would challenge myself to give 100 percent, but I didn’t. I only gave about 40-60 percent this week, but still managed finish and see results.

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Week 2- Before the Workout

• Weight- 209 lbs
• Slightly more flexibility, but I still have a ways to go
• stamina is slightly better.
• No significant improvements in my endurance

Week 2 Results

• Weight- 206-207
• No difference in endurance
• Stamina is slightly better than week 1
• flexibility has changed drastically since day 1.

With 2 weeks down and 2 more to go, I still see areas for major improvement. As stated in my week 1 review, I change my diet to low-carb, high protein foods and snacks. I replaced my standard “junk food” snacks with fresh fruit and peanuts. For dinner it’s usually a hardy chicken or vegetable soup. These are things I enjoy eating, so I should have no problem eating these foods long term.

The program difficulty is starting to progress and I’m really starting to “feel” the results. Especially in my core and lower body. For week-3 I may add some cardio exercises like jogging or cycling because I’m not building up a high heart rate with these exercises.